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...Emotions are energy in emotion. Yoga teaches that emotions become balanced when the mind becomes balanced. As the mind becomes balanced forgotten suppressed emotions arise into perception. These repressed emotions naturally balance themselves in a balanced mind. A practice called stopping demonstrates this principle. To practice this technique get mad then to...more Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama ...nge the value of Pranayama in her Yoga classes - stating that, “You do not have to be a rocket scientist to learn how to breathe.” Some of her students have decided to “follow the leader” and are leaving before Pranayama starts.What is the Real Value of Pranayama?Mental, physical, spiritual, and emotional, quality of life is the bigg...more A World of Infinite Opportunities ...hem. There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.This is why you need to take a mandatory vacation and get fresh ideas. This is why you should take a notebook with you. I still prefer the “old fashioned,” ...more Benefiting From The Unbearable - Pain In Our Yoga Practice ... very different.The first kind of pain is bad pain, and should be avoided to prevent serious injuries. Bad pain is a sharp shooting pain that we could experience as we enter into the posture or if we suddenly adjust our alignment while in the pose. Bad pain basically indicates that we are not in the pose correctly or we are aggravat...more Chair Yoga for Senior Independence ...ls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You should also be aware that some prescriptions will affect your balance. This is one more good reason to talk to your doctor, or pharmacist, about the side effects of any prescription.You can also research any prescription’s side effects on the Internet, by going to a sea...more |
