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...for your health, but now the mainstream medical community has conducted scientific study of the health benefits of yoga and has proven that yoga exercise does improve your health. It has been shown that the body, mind and spirit do work together and when each is improved through yoga, your mental and physical health improved.Yoga is a great exercise for almost every...more The Different Aspects of Yoga Instructor Training ...from the postures.Enlightenment AspectEnlightenment is coming to the realization of yourself or being conscious of your being. It is becoming aware of your existence. This is done through awakening the psychic force within you that is called kundalini. It is believed that by eating properly, keeping your body clean and stay...more A Discussion of Yoga for Arthritis ...problems with strength, endurance, and energy mentioned above. Regular exercise also contributes to a better sense of emotional and psychological well-being while enhancing immune system function as well.Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?First, let's get past the idea th...more Tantra Yoga Secrets ...grated further north to Tibet, and China, before going global. Many contemporary Tantra Yogis practice Tantra Yoga of Tibetan or Indian origin. Tantra Yoga practitioners focus on the opposites and dualities within the universe such as, male and female, Shiva and Shakti, or Yin and Yang.At different points in time, ritual Tantric sex has been considered common place withi...more Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers? ...but make sure the course is a 200 Hour Certification for Yoga teachers, and you will receive a diploma to teach upon successful graduation.There are continuing education certificates for Yoga instructors, which are for short courses. These make beautiful “wall paper,” for established Yoga teachers, but these are not Level 1 Yoga instructor certif...more |
