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...in these exercises more than twice a week were prone to be sociable, allowing one to be less stressful.John Locke aptly pointed out “A sound mind in a sound body is a short but full description of a happy state in this world”. Yoga fits this description very well. The psychological benefits of yoga provide individuals a more bal...more The Purpose of Yoga- Enhanced Intelligence ...f oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially deep breathing techniques, will increase the dosage of oxygen to the brain.This might make you consider Udgeeth Pranayama, Bastrika Pranayama, Abdom...more Yoga For Health ...s of yoga used today. Hatha yoga, one of the oldest and most popular styles of yoga. It emphasizes techniques of breathing incorporating various poses. Hatha yoga is ideal for those persons who experience stress or fatigue and need relaxation.Popular styles of Hatha yoga include breath of fire yoga, made to measure yoga, Amotion yoga, mediation yoga, heat yoga, prelude t...more How Could Yoga Improve My Sex life? ...h Yoga, each of these poses increases one's sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, getting “ripped” not unlike the immo...more Perform Random Acts of Kindness ...Lotus7. Among these would be non-harming, truthfulness, non-stealing, and non-coveting. In fact there is a school of Yoga called Karma Yoga that is the Yoga of Selfless Service.OK, how do we perform Random Acts of Kindness? It seems to me that this can range from something as simple as smiling at someone who's having a bad day to paying the toll f...more |
