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...out expectations, or seeking a reward, is one of the keys to Karma Yoga and also enlightenment.When I think of Karma Yogis, the first that would come to mind is Mohandas Karamchand Gandhi, also known as Mahatma Gandhi. His model of peaceful resistance for civil rights has been successfully copied since, but most importantly, his actions were for the highest moral reasons. He did not seek fa...more Yoga and Losing Weight ...r, who is familiar with your goals. Learn the proper ways to breathe and do the yoga postures. Proper yoga breathing, or pranayama, decreases stress and increases the efficiency of all bodily systems.Circulation is improved by the breathing, and by the series of poses and stretches, performed during a Hatha yoga class. Improved circulation increases energy levels, dispel...more How To Get Certified to Teach Yoga for Kids ...nd and other simple, yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a combination of fruits, veggies, whole grains and the...more What Is Power Yoga - And How Does It Differ From Ashtanga? ...reak from other traditions that imply you must place your power outside of yourself to find a deeper sense of one's own relationship to Source.Ashtanga yoga, which follows the teachings of Pattabhi Jois, and is more rigid and schematic, is sometimes called 'Power Yoga', so it can seem confusing. The two have in common t...more The Purpose Of Yoga - Seeing Illusion ...ed Yoga teacher for decades to come.Why? The answer is: “My Yoga teacher taught me neck circles, his Yoga teacher taught him neck circles, and this is the way it has been since the beginning.”We must expel our preconceived notions and practice non-judgement, when we research Yoga. This also applies to life. How many of us have thought harshly of someone because of their initial appearance - o...more |
