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... a "state of enlightenment".Usually, the kind of yoga practiced in the US is Hatha yoga. Ha translates to sun and tha translates to moon. The goal of Hatha yoga is to attain unity of the mind, body and spirit through practicing asana (yoga postures), pranayama (yoga breathing), mudra (body gestures...more Be Stress Free With Yoga ... need utter control of your breathing, and the gradual flexibility and elasticity which comes from training and relaxation. Take it slowly, and don't walk before you can run. Firstly, buy your equipment, i.e. suitable clothing and a yoga mat, which shouldn't cost too much. Find a space that's quiet and stress-free for you, and begin some light stretc...more Patterned Yoga Mats ...ga Mats Yoga mats are the small rugs that are used while doing yoga. Rugs provide not only cushioning for the body against the hard flooring but also insulation. Yoga mats are the only equipment used for yoga; hence, buying a good mat is a reasonable investment.Yoga mats are of different kinds, depending upon the models, patterns, styles, fab...more Natural Remedy for Arthritis ...lity at limbs and is especially beneficial in reducing backache, sprains and joint pains.If Sahacharadi oil doesn't reduce the pain considerably in 24 hours of first massage, discontinue the application. If your body responds favorably to the massage oil, it will start showing results in less than 12 hours. This oil comes is rose in color and has special effects on Vata and Kapha type bodies.He...more Yoga As An Effective Treatment For Back Pain ...ing yoga to treat back pain is finding suitable instruction. First you need to find a school that teaches the right kind of yoga. Many yoga schools in the west teach a dynamic or flowing form of yoga known as Vinyasa. The constant movement of this type of yoga means that you enter and exit poses very quickly which i...more |
