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...inal Exercises will Literally Crush the Gut We hear about the core and the need for strengthening it. Most people also have the desire to have a toned, strengthened and flat abdominal region. But did you know Yoga has some exercises that will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those s...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...tual aspects of yoga. The yoga instructor leads students through a series of poses, making sure that movement is linked with breath. The idea behind this discipline is to cause dormant energy in the lower body to become free and move upwards. For students seeking an athletic workout, Kundalini is not the place to look; but it is still an important style for a yoga in...more Weight Loss Through Yoga ...es, you don't really burn enough energy to make any difference in terms of weight," said Kristal. Rather, Kristal believes that by putting people more in tune with their bodies, reducing stress, and avoiding bad habits yoga helps them avoid overeating.Another possible explanation is that fit, healthy people are more likely to take up yoga tha...more Experiencing Back Pain? Yoga Can Help ...contribute to back pain.5) The "spine lengthening" poses in yoga promote good posture and proper alignment of the vertebrae. When the spine lengthens, it naturally moves towards correct alignment. Having proper posture ensures that you are not placing undue stress upon your back.Healing Your Back with YogaMaintaining an injury-resistant and resilient back with good posture depends on thre...more The Many Forms Of Yoga ... lately: Bikram. Bikram yoga is also known as "hot yoga," and since its inception people have been yearning to learn these exercises. This movement was first begun by Bikram Choudhury many years ago with the intent that it would become an intense form of yoga. Bikram is done in an extremely hot room (usually 95 to 100 degrees), which helps t...more |
