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...lish its mission. The spirit is responsible in lifting and enlightening. When the spirit is enlightened, the mind is relaxed and it throws away all stress and pain. The body does too.Too many people get confused because they do not understand that if your body is not healthy and unfit; your spirit cannot successfully accomplish the task. So the goal is perfect to apply ...more Office Yoga - Four Physical Techniques for Corporate Yoga ...tanasana) in a chair - You may want to move your sit bones half way forward in your chair for this Yoga posture. This forward bending movement is a good “counter pose” to Camel posture. You should not force your body into a deep Seated Forward Bend posture. Your breath should be your guide for the amount of depth you find comfortable. The spine should b...more Have You all Heard of "Chair Yoga"? ...te, even if they cannot get onto a floor mat.Now, in regards to instruction courses for teaching handicap (aka chair) yoga, according to the site's owner all authorized instructors receive intensive training directly from Liz, the creator of this program.The one catch is only individuals that have extensive prior experience with yoga and/or prior ...more Finding and Releasing the Energy of the Mind ...ational aspects of the human mind have revealed that we do, in fact, receive and transmit vibrations which not only have an affect on ourselves, but those around us. Accepting that statement and pursuing the obvious path, man is beginning to investigate in earnest how we shape our lives through our thoughts.One of the advantages of meditation, yoga, tai chi and other physica...more Yoga - Its True Meaning and Purpose ...rue Self --the source of all creation--the knower of the known. This source of creation has different names depending upon the religious tradition. For example, among its names are: “God,” “Reality,” “Self,” “Brahman,” “the Hidden Essence,” and the “Buddha nature.”So the ultimate goal of yoga is to attain a direct experience with the source of creation. Of...more |
