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...eel better! Why? Your muscle tone becomes more firm and your complexion begins to radiate • Want to find out more about your body and how it works? You will learn how your conscience and unconscience mind can either support or harm you, and as you get more involved into yoga you will develop more wisdom. • Having t...more The Purpose of Yoga- Enhanced Intelligence ...increases concentration and allows the mind to relax. The first requirement of meditation is to keep the spine straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...mind. Of the Yoga classes that do talk about the flow of Prana, they usually talk about the main flow of Prana in the Asana and not the counter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only one flow means they are practicing either Ha Yoga or Tha Yog...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...rself before you begin. If you're new to yoga, this will focus your mind and help you slip into those first yoga poses more easily. Already got the hang of those tricky postures? Starting your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing ...more Why Meditation And Yoga Are So Good For You ...general, though, combining the practice of yoga with meditation will have a synergistic effect, working simultaneously on both the mind and the body. Engaging in meditation and yoga requires a certain amount of self-discipline, and it's necessary for beginners to be very careful to follow instructions carefully. Ideally, the beginner to yoga and med...more |
