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...ould totally spoil the practice. This is why a particular style and size of pants is necessary.First, a tight pair of pants is not only restricting of your freedom of movement, but can be truly distracting. There is nothing worse than a tight pair of pants when you are trying to relax.Also, some of the...more Yoga Meditation 101: Breath Awareness and Posture ...r Yoga mat, with your feet facing the chair. Then place your lower legs on the seat of the chair. You will want to adjust your body, so that the lower legs are parallel to the floor, the upper legs are perpendicular to the floor, and the back is flat.Now that you have settled in, take some time to observe your breath, without trying to change, force, or lengthen your br...more Thai Massage Berlin: Introduction to Thai Massage ...ical degree program. On the other hand Thai massage is practiced with much skill by many women and men throughout the Thai population with a less formal education. These Thai massage therapists oftentimes obtained their knowledge through oral tradition and have less extensive theoretical knowledge compared to their co...more What Chair Yoga Teachers Need to Know About Teaching Seniors ...off their shoes.Be especially cautious about doing adjustments least you offend someone.Liz does not invite them to spread their buttock flesh to make contact with the sits bones – after all, you do not touch that part of your body in public!Do not say much about the spiritual aspects of yogaThere are some fundamentalist Christians that put forth the idea that yoga is the work of the devil...more Yoga Primer 101 ...Aparigraha, meaning not taking advantage of others2. Niyamas: This is all about self examination and how you treat yourself 3. Asana or physical poses 4. Pranayama or breathing exercises 5. Prathayara or withdrawal of the senses-this is part of meditation 6. Dharana or Concentration 7. Dhyana or Meditation 8. Samadhi or Enlightenment-the final peak of your disciplinesAs you can see, practice ...more |
