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...he leg and hip muscles. It stretches the shoulders and expands the chest.When done in a full version, this is a very demanding asana, requiring great flexibility in the shoulders and spine, tremendous openness in the chest, groins and front of the thighs, and great strength in the standing leg.The Natarajasana has curative and corrective effects removing backache and stiffness of the spi...more Free Yoga Exercises Routines ...the vital flow of energy and gives a peace of mind. The free exercises given below are nothing but different poses which need to be practiced correctly.Yoga is also a way of living life. It includes performing daily routine activities at a regular time everyday. Consider the habit of getting up in the morning. In yoga, the daily routine starts with having the a fixed p...more Top 5 Myths about Yoga ...cticed by a specific religion It is a fact that origin of yoga is in Indian civilization. However, nowhere in the yogic texts it is mentioned that they are to be practiced onlyby Hindus. In the modern age where technology has broken the barriers ofcountry, religion and cast only narrow minded people can say that yoga isfor a specific religion.Yoga practitioner must keep away from worldly...more Facts about Successful Yoga Teachers, Part 2 ... it from my office, but I made it to a different window in time to see his “brand new” Mercedes S Class drive off.Upon further investigation, this potential student owned many luxury cars, a home with a garage the size of a house, a vacation home, and a thriving business. So, why did he do it?Why did he waste my time with a fabricated story?...more The 8 Physical and Mental Types of Yoga ... you in choosing the best type of yoga that you can start with.Physical-Focused Types of YogaIyengar Yoga: Iyengar yoga is focused solely on body alignment and executing precise movements. Yoga accessories such as blocks and straps are normally used by beginners who are not as flexible as the experts.Yoga accessories he...more |
