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... Union of mind, body, and spirit. Bikram's Yoga is a type of Hatha Yoga which concentrates on the physical, or "body," element of this equation.One difference of Bikram Yoga is that it is performed in a very hot room, usually heated between 95 and 100 degrees Fahrenheit. It consists of Twenty-Six asanas (poses) that are performed in a specific order. While most Yoga classes di...more Yoga and Back Pain ...forward, their hips will take on much of the pressure. The hips are also staying mostly stationary and locked in position.When the hips become weak and stiff from this day-to-day atrophying, proper posture and support is lost. Yoga poses, such as the triangle pose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from...more Secrets of Exceptional Yoga Teachers, Part 1 ...itemized formula to become an exceptional and successful Yoga instructor.Continuing education is part of a Yoga instructor’s job description. Although you may teach Yoga, you must accept being a student of Yoga for life. Learn what you can, to benefit your Yoga student’s ailments, and when you have time, learn a little bit mor...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...off the track, but spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North America, with a l...more Chase away the Blahs with Yoga ...s. It may not be physically demanding but you will feel so much better at the end of your session. Remember, if you have a severe depressive episode; seek advice from with a professional. Consult with your Doctor before starting to practice yoga to be sure there is no conflict with any treatment you may be undergoing....more |
