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...ass that does not suit your lifestyle.Reduce Stress through the practice of Yoga. This is a universal benefit of all styles of Yoga. If you have stress, when you walk into a Yoga class, you will have much less when you leave.Some Yoga schools use a variety of methods to purge stress from the body, but the most common are Pranayama (breath techniques), Asana (posture)...more Building Stronger Arms Through Yoga ...do anything for my arms.”I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him.This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequa...more Yoga for Kids ...aving a positive response. With yoga kids learn new techniques and ways to deal with stress. Instead of reacting before they think it out yoga is teaching them how to deal with it mentally and physically before they handle the situation. Yoga is helping the kids become more in touch with their self. They learn how their body and mind...more The Importance of Yoga and Character Development in ADD-ADHD Children ...d bettercommunication of their feelings. These kids need courage to face the challenge that they are different while remaining optimistic that the very actions that limit them now will help them excel as adults in the future if channeled properly. Character development for all children is important, but for those with attention span problems, it is detrimental.Instead of focusing...more Understanding Yoga and Pranayama ...ma is an important, yet little known part of Yoga. Pranayama establishes regular breathing patterns, breaking this negative cycle, and reversing the process.Any Yoga classes should normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and...more |
