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...ter to divide your plan in to many parts to ensure the clarity in the plan. You can name the different parts of the plan to make the process of planning easy and less burdensome.You can begin with this by deciding the name of your yoga institute first. It may be a good reason for the popularity of your ins...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...ing it would be to use this tool of mind as per our directions? When it no longer directs our actions but is directed by us to give us the solutions whenever required.One may ask that is it really possible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This...more How To Improve Your Bollywood Dancing Using Yoga ...in injury preventionAn added yoga routine will increase a dancer's flexibility and strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start wo...more Why Meditation And Yoga Are So Good For You ... the beginner to yoga and meditation should join a class, where a qualified instructor can demonstrate the correct way to practice the poses, and can ensure that all moves are done effectively. Often, the presence of other students in the class will also serve as a motivation to continue with the yoga.Of course, a class isn't necessary, especially if th...more That's NOT Yoga, if One Eats Like that ...attested to this fact.Here is Sivananda’s quote on the subject of diet and Yoga (and keep in mind he is arguably THE guru when it comes to the ‘who is who’ of Yoga)“By the purity of food follows the purification of the inner nature…” Swami Sivananda.In addition here is another quote that supports his comment“Without observing moderation of diet, if one takes to...more |
