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...bonding time with family and parents. Many families do not eat their meals together. This turns contemporary families into strangers, who live in the same home. From the time a child is born, there is a need for solid relationships, with the rest of the family unit.If relationships within the family have become strained, due to divorce, s...more Could These Five Exercises Be The Fountain Of Youth? ...rlier. Years later his work would inspire Peter Kelder to write a short book describing the exercises. It was called “Ancient Secret of the Fountain of Youth.”The word Yoga means the union of the human soul to the universal soul. Hatha Yoga poses are not really exercises, but movements that purify and bal...more Benefits Of Yoga During Pregnancy ... in pregnant women. Yoga teaches how to release tension and constriction in the uterus using breath, a technique that is immensely beneficial during labor and delivery.However, only certain postures are useful for pregnant women. One should not practice yoga postures that involve excessive stretching and have positions like lying down ...more Yoga in the West ...ds of Westerners into yoga. His Autobiography of a Yogi remains one of the most widely read books on yoga throughout the world today. Since these two pioneers, a number of other influential teachers have brought their particular focus on yoga to the West, including, most notably, B.K.S. Iyengar (founder of Iyengar Yoga), S...more How to Start Pranayama? ...with high blood pressure. Chandra Bhedi Pranayama. This Pranayama cools your body and lower blood pressure. If you have low blood pressure do not attempt this. Do not do this Pranayama in winter season. Surya Bhedi Pranayama. It provides warmth to body. If you have high blood pressure do not attempt th...more |
