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...ou combined with easy breathing techniques will bring good results. No special equipment or personal trainer is needed. You can do yoga on a mat or carpet. Yoga is so simple that you can also learn the different postures from a book. But it is however advisable to get training from a certified practitioner. Yoga relives stre...more Yoga Blankets Bringing Warmth And Energy To You ... rugs as they are called are very useful while doing the yoga poses. By folding the blanket or rug it give you the extra height to do your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.These can be padded, rolled up, a support fo...more Eight Limbs of Classical Yoga ...e body and spirit. The eight limbs of Classical Yoga address our relationships with others, with ourselves and with the Divine. The eight stages of the limbs of Classical Yoga are known as Ashtanga Yoga (ashta = eight and anga = limb) beginning with ethical conduct and progressing through asanas, brea...more Destination De-Stress! Newest Trend in Personal Wellness ...l being and self- development. Yoga has proved to be helpful in reducing stress, reducing pain, lowering blood pressure and heart rate, reducing anxiety and muscle tension, increasing strength and flexibility, slowing the aging process, improving sleep, and helpful in dealing with allergies and asthma symptoms. It’s an excellent alternative form of healing that is very suited to the need...more How to Choose a Yoga Mat ...re in cost. They are well-worth it rather than exercise on harmful chemicals or the rubber/latex that causes your allergies to flare up.Pilates Mats?Can you use Pilates mats for yoga? Sure, but watch for a few things: First of all, a Pilates mat is much thicker than a typical yoga mats because you spend more time on the floor doing Pilates than d...more |