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... your body needs oxygen to function correctly and be in optimum health, do not deprive yourself of this energy source. Take time to breathe deeply. Take slow, deep breaths that fill your diaphragm with the needed oxygen. Exhale until your lungs are empty, that helps get rid of toxins in your system. When you are breathing correctly, your body will au...more Yoga: Three reasons you should not do Sitting Forward Bend ...d massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this p...more Office Yoga - Corporate Yoga for the Office ...and small businesses? Let’s look at solutions that Yoga can offer to the business world.The number of office workers has increased, with the invention of the personal computer. Working excessive hours in front of a personal computer can create a multitude of back, neck, shoulder, spine, hip, and wrist problems. Muscle gro...more Yoga Invigorates Your Sex Life ...ally meant to enhance your sexual energy.Yoga's sexual philosophy says that for getting sexual pleasure your mind and body should remain in a rejuvenated state and this rejuvenation could be only brought about by various yoga practices. These yoga practices include all forms of yoga- be it asana, pranyama or dhyana.Various sexual dysfunctions could be effectively cured by yog...more Yoga Can Help to Avoid Cancer ...to release stress. This is done by practising conscious relaxation which in turn helps us to regain our inner confidence in ourselves.It may be considered easier to be directed through the suggestion of a therapist, or to relax your body and to ‘let go’ guided by the gentle voice of a Yoga teacher, but ...more |
