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...become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of...more Yoga Benefits - Part I ... that there is an inter-connectedness between our emotional, mental and physical levels, as we gradually begin to understand the more subtle areas of existence. The ultimate goal of yoga is to make it possible and enable one to fuse together the gross material (annamaya), physical (pranamaya), mental...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...amiliar with baseball. I can appreciate the similarity and skill, but never had the experience of playing the game. Also, just like Yoga, Cricket requires time, practice, and patience, in order to acquire skill.Now, instead of jumping to conclusions about Yoga from the sidelines, my first suggestion is to join a Yoga class. This would allow the top nutrition and fitness experts...more What Mountain? ...ow we practice yoga can be a metaphor of how we practice our lives. With tuning into our breath, our life flow, we allow our energy within to carry us along throughout the yoga practice. This brings with it an awareness of our own inner patterns. Where do we rush? Where do we push? What do we do with the discomfort and discipline required in learning a new way of moving an...more Ayurveda, Yoga - Unique Indian Culture ...r (Kapha). Imbalance of these doshas leads of illness and ayurveda treats each individual as a unique makeup of the three doshas and suggest cleansing process (panchakarma) specific lifestyle, nutritional guidelines, yoga, herbal supplement, to assist the individual in restoring the balance of the do...more |
