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... during the day. I even culled through old Billboard charts to see when popular songs were played to pinpoint when certain events of my life happened as my life sort of had a music track to it. I worked on the timeline for three months, and was able to finish up during this switchboard time.One particular evening, I got to reflecting on a certain experience, when I was in Iowa f...more Yoga: Exercise Your Body, Mind, And Spirit ...hould be slow and graceful, and the body—the perfect motions in combination with correct breathing. It is understandable that many believe that there is a very divine energy about Yoga. There are certain diseases for which Yoga has been an alternative to medical treatment.The power of Yoga has been proven to be an alter...more Exercising In Old Age - Keep It Simple! ...ysical activity in your daily life as you get older. You don’t have to pull weights at the gym or run a marathon. Simplicity is the key to exercising in old age.WalkingWalking is the simplest and most effective form of exercise. All you need is a comfortable pair of shoes, and the will to take that first step. Initially, aim for a 15 to 2...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...ld make any Yoga beginner realize the hard work that goes into this practice. The value of Pranayama, and quality of life it can bring, cannot be overstated.Ujjayi Pranayama: Also known as victorious breath is often seen in Vinyasa style Hatha Yoga, Power Yoga, and Ashtanga Yoga classes, but can be found in other Yoga styles, as well. This technique allows the Yoga student to concentr...more Will Yoga Help You Lose Weight? ...e study was released, a constant barrage of skeptics have pointed out flaws in the research that range from self-reported results to missing many other factors that may lead people to both practice yoga and have reduced weight.As usual, the truth lies somewhere in the middle, at least based on my own experiences.It is much more likely that the positive ...more |
