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...nsidered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manusmirti that it is more important to follow yamas than niyamas. Here we give a brief description on the yamas and niyamas to be followed:• Ahimsa (Non-violence): this is one of foremost yamas. It means the lack of intention to hurt others. This intention need not be ...more Kids Yoga: Stress Management Sessions for Children ...ndchildren accept as part of daily life.Family structure is not what it used to be either. Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...cticing yoga is a time to listen and send information between the mind and body. This is a perfect opportunity send positive affirmations from your mind to your body and back again.UnfoldAllow each pose to unfold to you without struggle; only with a gentle invitation. This will keep you free from injury – bot...more Classes Providing You A Way To Get Certified In Yoga ...get into the alternative field. It is a major thing to learn that in the hard world of yoga of those employers that will give special attention to the qualifications of the instructors. The ones who currently hold a certificate are the ones that are bound to get a job faster and without hassles.If you are interested in receiving all the great things that having a certification in yoga can give yo...more 10 Ways To Prevent Middle Age Spread ...abolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.Do YogaMiddle aged men or women who practice yoga for at least 30 minutes once a week gained less we...more |
