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...l of global obesity, the world seems to have been delivered a swift electric shock and told to get back into shape - or else. But if you think that keeping fit is all about bench-pressing and weight-lifting in soulless gyms, you might be surprised to learn that you're more suited to a comprehensive Yoga or Pilates regime. A dedicated stay fit routine ha...more Points To Be Followed Before Learning Yoga ... and insects. If you choose the indoor room, keep it well lit and should be airy. If you choose the outdoors, the surroundings should be quiet. But avoid the outdoors if it is cold, rainy or very hot. The ground chosen should be plain and flat.• Time: morning is the ideal time for the practice since it incorporates regularity, but even...more The Benefits of Chanting ...s of the body.Art of the Matter:Chant along as a form of meditation: Chant a personal prayer and you will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place flowers before your favorite sacred object or in a vase before you, and th...more Jamaican Spas ... other culinary delights that are beneficial to the health such as herbal tea.Yoga classes for both, the beginners as well as advanced students, are available in many of these spas. Herbal body scrubs and fresh Aloe Vera treatments for are also included in some specific yoga courses. The food, fresh air, extra sleep, body scrubs, and massa...more Why Meditation And Yoga Are So Good For You ... terms of yoga poses, but in reality it is a combination of these exercises as well as the practice of meditation.However, it's not necessary to practice both meditation and yoga simultaneously, as the two compliment each other any way. In general, though, combining the practice of yoga with meditation will have a synergistic effect, working...more |
