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...he body. The strict discipline combined with utter relaxation necessary to successfully undertake yoga contributes towards its appeal. Furthermore, if you're looking to shed a few pounds, you'd be surprised how quickly yoga can get you back into shape. In this article, we'll look why yoga is beneficial, and how you can ...more Yoga for a Healthy You ...ques will bring good results. No special equipment or personal trainer is needed. You can do yoga on a mat or carpet. Yoga is so simple that you can also learn the different postures from a book. But it is however advisable to get training from a certified practitioner. Yoga relives stress and is relaxing. For stress related disorders, yoga offers a...more Tips For Stress Relief - Solid Advice For Harmony And Relaxation ... classes rather than try it yourself. After a little time you can continue to the classes or you will know enough to perform self relaxation at home.No News Is Good NewsYou have complete control of your life - whether you want your life to be made up of the good or the bad.Think about the news in the papers and on tel...more Understanding Yoga and Pranayama ...normally include practice of pranayama (breathing techniques, Dhyana (meditation), yoga nidra (psychic sleep or deep relaxation), and philosophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ...acticed these forms of Yoga can attest to the aerobic value. Yet, some studies will question this, because Hatha Yoga is not a high impact exercise. All forms of Yogic exercise respect, and safely work, to preserve the joints.Yet, exercise of moderate intensity, performed over time, is classified as aerobic. To go a bit further, any exercise activity, which requires ox...more |
