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..., yoga was not recognized in the West as a potential system of therapy due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.Yoga is actually a traditional therapy, which is developed purely based on the observations and principles regarding the constitution of human b...more Office Yoga - Four Physical Techniques for Corporate Yoga ...ll work a bit harder.Leg circles can also be performed, similar to the Pilates leg circle. This movement engages inner and outer thigh muscles. Yet, the most important benefit for office workers is getting circulation in the legs, to prevent swelling, due to the pooling of fluid in lower legs, and to prevent blood clotting.Camel (Ustrasana) in a chair - This is a ba...more Yoga Philosophy for Beginners ...what you have is also known as Santosha. This will stop you from driving yourself crazy - when you are constantly competing with everyone around you. If a friend just bought a new house, feel good for him or her. Do not worry about what you do not have. Be happy about what you do have.This applies to the physical aspect of Yoga, ...more Give Us Free Yoga ...y.So, what is the moral of this story? Any activity you choose to do with your discretionary income is your own business, but without the support of the local community, “mom and pop” businesses will fail.This is true for any type of local business, from the hardware store to the men’s clothing store. Most of these businesses were swall...more Niche Marketing - Three Successful Business Models ... B to A and C etc. Drive targeted traffic to the sites. Keep adding more sub-niche mini-sites and linking.As with the Mini-Site model this is relatively quick and easy to set up, though it does require a little more work to establish the cross-linking of all the sites. But there is an added advantage here that the reciprocal linking should help improve search engine rank...more |
