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...muscle tone, as well as help in blood circulation. Yoga was first originated in India, where it still remains a living tradition and is followed as a means to enlightenment. This spiritual practice has been evolving for more than 5,000 years now. In yoga there are many spiritual and physical exercises that are practiced to improve ones health and well bei...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ... on a regular basis I found I felt better mentally and physically. Discipline in other areas of my life became less difficult because I used the same Yoga techniques to achieve self-control. Discipline is a muscle and needs exercising regularly just like any other part of our bodies.Yoga forces us to see each part of ou...more Power Yoga And Powering It Up ... on the form and alignment during the practice. It also includes practice in holding a pose longer without breaking which aims to achieve maximum benefits.Although Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of ‘Classical Yoga’. It aims to unite the body, the spirit and the mind uniquely. The main objecti...more Best Effective Yoga Exercises For Slim Waist ...exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing, are also very useful.There are different positions of Surya Namaskar and these positions are as under:...more The 8 Physical and Mental Types of Yoga ...ed on a powerful flowing movement.The movements include pushups and lunges, which deals with strength and stamina. Ashtanga yoga is best for people who have a strong back, or have successfully overcome back injuries and are looking for more challenging practice.Athletic people such as runners, cyclists and gynmasts who w...more |
