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...you may consider letting your children practice yoga.You may wonder if children can practice yoga safely. Of course they can! In fact, in many ways children may be more suitable for yoga than many adults. Children are often more flexible and physically active than adults. Additionally, children learn new things very easily, as learning is a natural part of growing up.Yoga is generally safe for ch...more Protecting Your Yoga Teaching Business ...denial will not help you in a court of law.Instead of denying the obvious, you can take action, by learning how the law applies to your Yoga business. You can also start creating policies that protect your students, and insure that you are giving quality Yoga instruction for the rest of your life.It has been said that “Know...more What is Patanjali's Ashtanga Yoga? (Part-II) ...cing these six limbs one concentrates one's mind on true self and realises the divine truth. In this article Asana and Pranayama have been described.Asana(posture)Asana is a posture of the body by which the body rests on a plane surface. For different actions man chooses different postures. For Yoga one should choose a comfortable posture by which one may conce...more Chair Yoga Case Study - Improved Carpal Tunnel Syndrome ...relaxing music. That peace pervades the practice and I find that I take that calm state home with me when I leave class. I have developed lasting friendships with the others in the class. Liz has also helped me design my own “yoga break” that I can do at my desk to relieve stress at work. My carpal tunnel syndrome has also improved, and I believe I hav...more Office Yoga: Warm Up Exercises for Corporate Yoga ... foot off the floor and slowly move the knee forward and back. You can also move the knee in circles, with one foot off the ground, but the hip and ankles will move with it, which is fine.Once both feet are on the ground, the knee is often the axis of movement. When performing Arm Swings, which are a common warm up exercise in Yoga class, the knee rotates along with a full body motion.For exa...more |
