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...nd an improvement with blood pressure and respiration.One of the major benefits that yoga can help in relation to IBS, is helping to stabilize the digestive system. It will do this through stretching and relaxing the muscles that are part of the digestive system. The more you are able to do yoga, the more you will have a combination of relief and balance in your body. Thr...more Yoga For Back Pain ... Almost everyone has had some sort of back pain during the course of their lives. For most, it eventually goes away. For some, however, back pain never goes away. Yoga could be the answer to back pain.Recent studies show that regular yoga practice can have an extraordinary effect on relieving the stiffness and agony of chronic back pai...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...their attitude and wonder what you can do to help them develop a more positive approach to life?If your child is in trouble, plays truant, uses drugs or involved in crime, you may find it difficult to cope with their behavior. Have you ever staid up all night; have knots in your stomach, not sure, whe...more See Why Yoga Mats Are A Useful Accessory To Enhancing Your Yoga Experience ...s Are A Useful Accessory To Enhancing Your Yoga Experience If you enjoy practicing yoga, then you will probably find that a yoga mat enhances the experience. A yoga mat gives you a comfortable resting place for your body, and also helps to define your exclusive space for doing yoga.When you go to purchase a yoga mat, there are a number...more My Yoga Story ...e nothing for too long. I needed to get into shape or I was going to DIE. I was only 34 years old at the time.So a friend of mine -who I was telling this pathetic story of myself to- suggested that I come with him to a Bikram Yoga class. Reluctantly I said, "Yoga, I don't think so". But I eventually agreed, knowing that something had to be done. So I went. And I got hooked....more |