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... One of these celebrities is Madonna, not to mention how strong, and toned her body is, with those magnificent curves, and flexibility. It is no wonder that she sparkles everywhere she goes, and how creative she is at work. Everybody notices her everlasting youth, energy, and liveliness.Bikram uses the same routin...more Yoga for Life ...ver 5,000 years. That certainly says a lot for its content.It is interesting to note how many “new” disciplines borrow from, or are even based on, classical yoga. Floor Pilates should probably be named “Pilates Yoga”. It incorporates many classic yoga poses or “asanas” and emphasizes deep breathing coordinated with the movements, as well as development of the body’s “core” – all ...more lshwarapranidhana (Devotion) ...es to the list. But that is not very important, as all such qualities, in fact. exhibit one and the same basic fact namely, peace of mind.We shall now consider the third behavioral aspect, which, although inseparable from vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the senses and mind from the objects of enjoyment. The five cognitiv...more The Purpose of Yoga - Releasing Anxiety ...th a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there are healthy ways to “let steam off.”The secret of controlling emotion is: Deflection of anger, but it will take much time, and conditioning, before you are able to do this. Yoga is, in fact, an archive of solutions for anxiety, but you must have the will t...more Prenatal Yoga ...its, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels down have a healthier pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop the yoga habit once the little one has arrived! Just like prenatal ...more |