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...ou might be the creator of the next diet craze.while a someone might temporarily lose a few pounds with a "diet", diets are not successful when it comes to permanent weight loss and healthy weight loss.As they say, I have some good news and some bad news.The good news is that there IS a known and proven way to achieve significant, healthy, permanent weight loss. More good news is...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...he blood is purified and body gets an increased supply of oxygen to all cells.On a mental level it energizes and prepares the mind for meditation, it removes sleepiness and removes sensory distraction from the mind.Kapalabhati should be practiced on an empty stomach, three to four hours after a meal. It is best to practice it after a...more How to Become Regular in Your Yoga Practice .... Yoga can help you to accomplish all of this, but “yoga works, if you work!” You have to do the practices on a regular basis in order to get the resultsIf you have bought some books on yoga and meditation, don’t let them gather dust while you sit around thinking that maybe one day you are going to practice. If you have purchased my electronic book...more Benefit of Yoga Part I ...ld principles based upon objective observations. Indeed, in many places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including physics and the biological sciences.This discussion on yoga as science is important for us to include because it allows us to sensibly ask the ...more How Harmful is Yoga During Pregnancy? ...oga while you are pregnant. If you are in good physical health and listen to your body, yoga will be a wonderful way to help produce a healthy baby and a healthy mom as well.Labor can be very demanding, both physically and mentally. By practicing the breathing techniques that are unique to yoga, you will ...more |
