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...e yoga techniques you choose, you should never begin any new exercise program without first consulting with your doctor. It’s important that you decided along with a medical professional what works best for your body.Overall, yoga techniques of any kind benefit health dramatically. Those who practice yoga consistently report an overall sense of well being – increased fitness...more Yoga Therapy .... It is a specialised form of yogic culture. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It was, however, Maharishi Patanjali who in about the first century B.C. gave a systematic account of the traditional yogic teaching.The term ‘Yoga’ is derived from the Sanskrit root ‘yug’ whi...more Kids Yoga: Stress Management Sessions for Children ... negative feelings that stress overload brings. Children who attend Yoga classes have one common thread: Their parents care about their well being.It is not easy for children to socialize with other “good kids,” at a time when physical education, recess, children’s programs, manners, and social skills are being placed “on the back burner.” Yet the st...more Paths of Yoga II ...ue to the freeing of energy in the lower body and allowing it to move upwards.Bikram Yoga:Known as “Hot Yoga”, this discipline is designed for a sequence of 26 asana yoga postures and 2 breathing exercises that are performed in a heated room between 95 - 100 degrees Fahrenheit (35 - 40 degrees Celsius).As I have seen, this type of yoga demands t...more Curing Depression And Stress ...ou can not treat anxiety yourself. Anxiety and depression can be treated with the help of support and therapy. First of all you have to find the situations which make you anxious. Never try to avoid anxious situations. Try to practice the things which make you calmer. Mild anxiety can be treated easily without medication. You can stick to a regular exercise program. Yoga and similar acti...more |
