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...ptoms can help you through menopause, and making the transition as easy as possible is important.Yoga and the benefits of menopause are important to your happiness. You need to look on the positive side of entering the next stage in your life. Remember there are many people around you that can help you through this stage in your life, your doctors, family, and those who ...more Relieve the Symptoms of Multiple Sclerosis with Chair Yoga ...s a great class!” - Gaye B.“I was skeptical at first but with each week I feel more into the program. The class seems better as we go and I am enjoying it more as time goes on. Thanks!” - Lori B.“I have enjoyed Yoga in Chairs. It makes me feel relaxed. I’ve learned some valuable exercises from class. Liz has some wonderful han...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...is: Yoga is Union. How can one claim to practice Union only a few hours a week? Do we get married for a few hours a week? (OK. I can hear all the humorous comments about marriage this will generate.) I think we can legitimately question the validity of using the term Union to refer to a fleeting or very temporary St...more Yoga Styles For Beginners ... styles. Who knows, you might learn a thing or two!Why Choose Yoga?Before we get into these yoga styles, let's look at the art of yoga and why many people are switching from more rigorous exercise plans to this calming style of exercise. The reason people are switching over to yoga is because they are finding that, like meditation, yoga provides a calming energy that c...more Yoga: Three Reasons You Should Not Do Plough ...isease.To retard the catabolic process the system of yoga was developed giving people the opportunity to live healthier and happier life.The system of yoga involves five main principles: exercise (asana), breathing (pranayama), relaxation (shavasana), diet and meditation. To slow down the aging process one principle cannot exist without another. This is the holistic approach towards life.T...more |
