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...are able to breathe properly and maximize the core muscles. In other words you don’t want food or water to get in the way. Also, if possible wait about a ˝ hour before eating after class so that your body can spend all of its energy recovering to maximize muscle building. Then go ahead and eat a light meal with carbs, protein and fruit/vegetables.You are on your way to...more Insider Secrets to Marketing your Yoga Teaching Service, Part 1 ... of your time. Whatever you do, remember that press releases about charity drives, interesting news in your studio, or your last visit to Tibet, are interesting to the public and cost you nothing.If you send anything electronically, please make absolutely sure you have permission from the recipient. There...more Why I Do Yoga ...he blue sky looked so rich and vibrant. I looked around at people that passed me by and they looked so soulful. OK, so the world was different, no... that could not be. Something was going on in me that enabled me to see the world in a new way. I felt very AWAKE, I felt very AWARE...There was this organic joy that exuded out of me. I felt like I was grounded in my body, my body was grounded into ...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ..., cardio, hot, or fitness Yoga? These days, many people may find initial exposure to Yoga in a health club. Yet, Yoga is still being taught in ashrams and Yoga studios.Yoga teachers, in local Yoga studios, usually have, at least, two styles, which they teach to the public. If you have never heard of the style, or styles, at your local Yoga studio, you can ...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...lps regulate blood flow to all of your important organs and systems: digestive, reproductive, glandular, circulatory and immune! Yoga boosts our well-being and keeps us healthy.Yoga’s asanas (physical poses) enhance blood and fluid circulation. Breathing exercises strengthen the lungs and help us regain peace of mind. Often peop...more |
