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...s and upper body and tones the muscles of the back.The Chaturanga Dandasana increases strength, balance and stability by developing many muscles in the body. The most important muscles are: triceps (back of upper arm) and biceps (front of upper arm), pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the pr...more Yoga in Practice: Train Your Mind for Empowerment, Part 3 ... feeling of helplessness. You should always maintain the frame of mind that -success is “just around the corner.” Coincidentally, many students have this same positive feeling of hope and aspiration about their lives after a Yoga session.If you are not in total control, how can success be so close? Life has “ups and downs,” but innovators become achieve...more Yoga Benefits - Part I ...nly a curative, but a preventative therapy, as well, the very essence of yoga lies in attaining mental peace, improved concentration powers, a relaxed state of living and harmony in relationships.Practising Yoga makes us aware that there is an inter-connectedness between our emotional, mental and physical levels, as we gradually begin to under...more Why Does the Western Public Desire Pilates? ...ealth maintenance system for mind, body, and spirit. Pilates is an “off shoot” of Hatha Yoga, but it is a unique, complex, and extremely complete “exercise system.”Therefore, most forms of Hatha Yoga are not simply exercise classes. A complete health maintenance system, such as Hatha Yoga, took thousands of years to develop and evolve. The Pilates method is close to a century old, bu...more Yoga - An Ancient Cure For Modern Illness ... that has been used for thousands of years is the most effective method of relieving the stress and ailments of modern civilization.Yoga, the Hindu discipline that has been around for over 3000 years is more effective, along with mediation than anything else that has been developed and created during the last few thousand years.Western society is embracing the yoga teaching...more |
