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...ntially, when you stretch the spine, as in with yoga, you are creating additional space, releasing pressure caused by an injury.By combining exercising with breathing techniques, such as with viniyoga, you are improving your back, without placing any further strength on it. Yoga also focuses on the mind, a...more Yoga in Practice:Mindfulness and Meditation at Work ...g attention to it.In some companies, mentioning meditation, Pranayama, and mindfulness practice, during work hours, might get you called into the “front office” for a lecture on company policy. This is a shame because these Yogic practices would help many companies become more productive, focused, and create an atmosphere of harmony for everyone.The l...more Yoga Class Etiquette - 10 Things You Should Know ...t connect with well, in the beginning it is very important to have a teacher who does not make you feel uncomfortable or embarrassed while you are under their tutelage. Once you have found a teacher to start your yoga journey with, here are a few points to help make transitioning through the first few classes a little less intimidating. We use these guidelines in my yo...more YogaSutra - First Text On Yoga ...thing is known as "Ahimsa", "Satya" which is Honesty or being truthful, Not Stealing other peoples properties (asteya), Celibacy (bramacharya), Not being greedy for material things (Aparigarha)2) Niyamas - Niyamas are precepts that are applicable self-discipline. The niyamas precepts fall under five categories they are purity (saucha), Cantonment (Santosh), Austerity (Tap...more Marvelous Exercises Which Help You Lose Weight Like Crazy - Achieve Earth Shattering Results ... whole body lose a tremendous amount of weight.Try stretching- Do you know that stretching helps in trimming your thighs, arms and belly? This is probably the major reason why a person who is permanent on yoga never gains weight. Therefore it is highly recommended to add some yoga into your routine and...more |
