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...n display. There is a saying: “A picture is worth a thousand words,” but one picture of an “advanced” Yoga asana, will intimidate some members of the public.How many people, in the west, think that a Yoga teacher must be thin, young, extremely flexible, muscular, and physically gifted? Most of the non-practicing public believes this, and many Hatha Yoga st...more What Will Yoga Do to Help Cure Yeast Infection? ...ecause they can significantly and positively alter stress levels and strengthen the immune system.Elimination of toxins in the human organism and cleansing are also important features of the yoga philosophy. This is often done by fasting, which helps to unclog the digestive system so it can function properly again, and eliminate toxins in the blood circulatory system. These are pri...more Yoga Fundamentals: The Seven Chakras ...e charkas correspond to your spiritual growth, behavioral characteristics and to specific areas of your body. All the charkas can be aligned together and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune...more The Yoga Way to Health and Well Being ...ce. It is a practice which through time, has developed and increased in significance and appeal worldwide. The rationale behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifesty...more Yoga Styles For Beginners ... yoga participant, but also beginner in meditation.Bikram Yoga - This is one of the more popular yoga styles, especially in the Chicago area, because of it takes on the style of a comprehensive work out, focusing on muscular strength, endurance and cardio exercises. The class was started by Bikram Choudhury, an Olympic gold medalist in weight lifting in the 1960s, who wanted to incorporate yog...more |
