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...ries, but it is also an excellent alternative to the gym for those that find the repetition and distraction of it not to their taste. It is great for toning up your body, whilst gaining flexibility.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be m...more Yoga and Your Body - Health Benefits of Yoga Practice ...es social adjustment. With a calmer mind, concentration, memory, attention and learning efficiency can also improve.The biochemical benefits of yoga are effects of some of the physiological benefits. Levels of glucose, sodium, bad cholesterol and triglycerides decrease while levels of good cholesterol, cholinesterase, ATP, hemoglobin, ...more Dhyana Meditation for Fitness ...e of these two means for making the mind silent. We may say that these two qualities make the very essence of yoga. We shall, in the remaining pages, make a detailed study of these two. The former quality constitutes what we may call the behavioral aspects of yoga, the latter is concerned directly with s...more Yoga Postures For Infertility ...and improving blood and nutrients supply to reproductive organs like ovaries, eggs, tubes, uterus, testes and prostate. In doing this they maximize the vitality of these organs.For older mums and dads yoga exercises can slow down the aging of organs and tissues like eggs and sperm which is detrimental for t...more How Do Men's Fitness Routines Differ From Those Of Women's? ...e over men because their pelvis tilts at a different angle than a man's. This effects the efficiency and style in the way women do squats. For example, women are more likely to benefit by tilting their feet outward with their legs apart while doing squats and they don't need to squat as low as men do.Overall, women tend to h...more |
