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.... There is quiet place in all of us. A place we knew before we were told how to think and act and feel and behave. I wanted to know how to get to that quiet place. I had doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my ...more Exercise Benefits for Fibromyalgia Sufferers ...fits can be implemented into your life today. Hopefully, you realize the importance of this great exercise in regards to the healing potential of your condition and start implementing it into your life right away.If you would like more information on how to implement an exercise program that will benefit your fibromyalgia and be implemented into...more Universal Principles of Yoga, Part 1 ...Yoga was not designed to be an exclusive practice and Yoga has evolved for the best over 5,000 years to this day.For the sake of being “politically correct,” many Yoga teachers omit the spiritual aspect of Yoga in their Hatha Yoga classes. This is fine, since the masses of some cultures object to learning about a method to connect...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...h beneficial effects on social functioning among a medically diverse sample of breast cancer survivors. In other words, quality of life for patients improves with regular yoga practice and outcomes are likely improved. Looks like it's taken around 7,000 years to get to that conclusion scientifically, but then wasn't i...more Yoga For a Beginner ...ze about yoga for a beginner is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose....more |
