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...When combined with a balanced and nutritious diet, some of the yoga poses you will read about in this article, will be great for keeping the body in excellent shape.The chances of various illnesses such as elevated blood pressure, heart attacks, and osteoporosis will be greatly reduced, if not eliminated, by applying these physical yoga training exercises. So, we see many benefits resulting fro...more Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits ... (Yoga of Devotion) and Raja Yoga (Yoga of Meditation). The benefits of Yoga are far-reaching and lifelong: not only will Yogic practices help people maintain their physical well-being, but they will also help towards the path of contentment.As a physical fitness regime, Pilates has also become increasi...more Perform Random Acts of Kindness ...s we can make this a pattern that becomes part of who we are.There are aspects of Yoga practice that come into play in this arena as well. As we move deeper into our practice, there are aspects above and beyond the asanas we perform together in our classes at Lotus7. Among these would be non-harming, truthfulness, n...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ...your classes interesting. Don’t keep doing the same thing every week. How would you feel if the restaurant you went to served you the “usual” every time you sat down? Most of us would change restaurants, because it’s boring.If you are bored, and feeling stale with the routine and lesson plans in the Yoga classes you teach, so are your students. ...more Teaching Yoga For Parkinson's Disease ...rt steps. The person has trouble lifting their feet. Arms don't move, or move little, when the person is walking. Range of movement is impaired and their hands shake. This palsy is the most telltale sign of Parkinson's.Other symptoms that develop can be even more debilitating. Problems with speech, and swallowing, cause an inability to communicate. Fatigue and depre...more |
