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...ct is especially true in regards to keeping fit, as anyone who knows anything about fitness and exercise knows that you have to start somewhere AND slowly, and the same principle applies to Yoga.When I mentioned to my friend that I practice Yoga, she asked me for clues on the best yoga tips for starters and how to apply them for maximum efficiency.In no particular order, I gave h...more Yoga and Spirituality ...itional joy • Intuitive nonverbal understanding of how to cope with life’s circumstances. If we want to enhance this aspect of ourselves we need to apply the spiritual tools needed for such transformation, and yoga is one of them. Another spiritual tool which I consider essential is meditation. This is a...more Why Zen Yoga Poses Can Improve Your Health ...hat runs along a specific channel, which just happens to be associated with a physical organ as well. So, when Oriental practitioners and yoga teachers talk about a particular meridian being out of whack in some way, this definitely does not mean that our organs are! I emphasize this because a lot of people tend to get alarmed by some of the terminology, and it j...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...rough a series of poses, making sure that movement is linked with breath. The idea behind this discipline is to cause dormant energy in the lower body to become free and move upwards. For students seeking an athletic workout, Kundalini is not the place to look; but it is still an important style for a yoga instructor to understand...more Astrological Influence Over Your Education ...le for commencing education are as follows:Saraswati Yoga: The following combinations produce the yoga: a. Wednesday conflicting with the constellation of Hasta. b. Mercury in deep exaltation with Wednesday in sunrise. c. Mercury in the Lagna and in the 3rd quarter. d. Jupiter in deep exaltation on any day apart from Saturday and ...more |
