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...etic window that had opened and spoke to me..My wish was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90 miles away, and most people that I knew had lef...more Yoga - A Path To Peace ... advice to her was to worry less about the "food" part and think more about putting the yoga back into her life. Most of us understand exactly what it means to "eat healthy" in order to lose weight. Folks who have been to Weight Watchers are well-educated as to the various acceptable choices they can ma...more Executive Health - How Can You Cope? ...ntal state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breathing into a more regular and full pattern using more of our lung capacity and increasing your volume flow rate of oxygen. If you carried out a regular full breathing cycle lasting a minute, during each hour, you...more Lower Your Blood Pressure by Practicing Yoga ...er blood pressure.Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure by the hypertensives , which in most cases are hard breathing. These poses eliminate the tension from the ribs and the intercostal muscles, so they help you to breathe with no difficulty, and lower blood pressure.Other poses which help you lower blood pressure...more Discover How Yoga can Improve Workplace Safety and Health ... compensation claims. In each case Yoga offers a low cost alternative for small to medium businesses.Yoga classes in the workplace create an atmosphere of optimum morale. Employees get the message that upper management cares about their well being, when Yoga classes are available. These small “perks” create harmony in the office, on ...more |
