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...oint we should have clear understanding of what exactly the stress is. Stress is usually a mental pressure exerted due to fatigue or excessive work. It is also caused from worrying about the work or happenings in the past, present or future. Suppose there is a businessmen exporting his products to several countries, his business is d...more Yoga For Nurses With Back Pain ... procedures, without knowledge and safety control injuries and back pain cases come out lead.ExerciseIn a study reported in the Annals of Internal Medicine in 2005, patients given a sequence of yoga poses by yoga therapist designed by Gary Kraftsow, improved more than did patients given a self-care book or sent to exercise class.One of the best ways to ease up back pain is...more Chase away the Blahs with Yoga ...he symptoms of depression.Certain postures can influence your mood and allow depression to end. One special Asana can’t cure depression or the blahs. The Asanas assist in increasing your lung capacity allowing more oxygen to reach all the affected parts of your body including your mood. Asana postures can help depleted energy levels, and sluggis...more Enjoy The Amazing Ashtanga Yoga Practice ...riod and hold your breath during this time. This is a great breathing exercise that will maximize the internal fire and will help the nervous system to grow stronger.Both Tristhana and Ashtanga deal with the sequence of Dristhi. The Dristhi is specified as the time when you achieve your attention or focus whil...more The Wonders Of Yoga ...the well-researched yoga positions exercise the different tendons and ligaments of the body.It has been found that the body which may have been quite rigid starts experiencing an amazing flexibility in even those parts which have not been consciously worked on.Massaging Organs of the Body – Yoga is perhaps the only form of activity which ma...more |
