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... techniques), there are still a large number of techniques to choose from. The next one that comes to mind is Asana (Yoga Posture). In a typical Hatha Yoga class, you will learn Asana on a mat, but you can learn to practice good posture all day long.You can practice good posture in a chair, when eating a meal, standing, and walking. You can even use pillows to sle...more Benefits of Yoga ...erous benefits however, the benefits of yoga depends on how regularly you are practicing and also how you are practicing (example are you practicing only yogasana or also along with yogasana, you are combining it with pranayama, Scientific Relaxation and meditation. The benefit increases when you combine yogasana (physical exercise) with meditation, ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...sion “at bay.”With all of the above-mentioned benefits, Sun Salutations should be considered a very valuable part of Hatha Yoga practice. They can even be modified for Chair Yoga practice. Therefore, always consider Surya Namaskar to be an essential part of your class - especially, if you teach a form of Hatha Yoga. Always remember that Surya Namaskar is much more than a warm-up.© Copyright 200...more Knapsack Savvy – Shoulder Exercises for Health! ...ents that they want to do. Getting friends involved is always a sure way to make it happen.For adults, shoulder exercises are the best way to avoid the common frozen shoulder situation. Carrying bags during travel is the most common way we create shoulder imbalances leading to tears.Start with daily shoulder rotations. Make them slow and synchronize with breath. Inhale and t...more What to Look for When Hiring a Yoga Teacher (Part 2) ...ences of harassment suits, so we do not have to go too deeply on this one. The best Yoga teachers treat everyone fair and equally. Discrimination of any kind is wrong and very costly.Continuing education is important in any field, and Yoga is no different. Yoga teachers should stay current in their knowledge of safety, modifications, anatomy, physiology, and kinesiol...more |
