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...atch the environment where the exercise is conducted. It is significant that the yoga music and tape played in the background accentuates the overall feel of the atmosphere because it is one of the many secrets which drown the yoga class members like you into deep concentration. The particular yoga music and tapes us...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...oga teachers should not be discouraged. When most of our Yoga students get a mind and body connection through asana practice, this is a small start for the evolution of Hatha Yoga in western culture.We live in a culture of “Attention Deficit Disorder,” and it is difficult for people to focus and unplug from distractions. Most of our Yoga students are totally addicted to m...more Yoga and Pregnancy Benefits ...p to ease the transition into more physical exercise. And the benefits of yoga do not only encompass the pregnant woman; yoga can assist in the mental and physical development of the growing fetus.Yoga exercises are not the only elements to focus on when performing a yoga routine. A complete, rounded yoga routine for a pregnant woman should include not only the yoga exercises, but also p...more Yoga and Pregnancy Benefits ... and conflicts, whether pregnancy-related or not. It is also claimed to provide the pregnant woman with an unbelievable sense of awareness that helps her connect with her unborn child.The benefits of deep relaxation techniques are also pretty much easy to understand. Deep relaxation, or yogic sleep, relaxes the pregnant woman both ment...more The Therapeutic and Spiritual Secrets of Yoga Gurus ...rya taught the Viniyoga Hatha Yoga. His son, Desikachar, continued on this tradition. Obviously, this family was so into Yoga, as Desikachar's brother in law, who is B.K.S. Lyengar, continued this tradition, too. Later on, they had so many followers. Nowadays, yoga masters are Sathya Sai Baba and Swami Satyananada (the founder of the ...more |
