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...ide of one foot. To keep the posture balanced the torso and legs must be aligned at a 45-degree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist strengthe...more What Chair Yoga Teachers Need to Know About Teaching Seniors ... almost all arrive with plenty of time to spare before class, so you better be there at least 15 minutes before it starts. Make sure you dismiss the class on time, too.Never call your students “old”The first baby boomers are starting to turn 60, and one boomer turns 50 every 8 seconds. So watch out – here comes the bubble of b...more In the Presence of BKS Iyengar ...or of Yoga, a prestigious education award, and the BBC has hailed him as “the Michelangelo of yoga”.At Estes Park in September 2005, 800 of us stood on our mats inside a perfectly designed rectangle to define our personal space. We waited patiently chanting the Yoga Sutras and reviewing our Sanskrit on the overhe...more Yoga Instructor Training - Teaching Multiple Levels in the Same Class ...t too many special cases, within one yoga class. On top of this, there is an elite athlete in the corner who is bored all the time.A: You are absolutely correct about each student being unique, but within a Yoga class each student deserves an equal amount of attention. As teachers, we know this is not always possible, but we should do our best to distribute our attention am...more The Stratospheric Rise Of Yoga Brings Opportunities And Challenges ...ile talking with the teacher before taking their lessons, to find out more about them and tell them about ourselves. Things to consider may include:The school or style of yoga they teach.How long they have been practicing yoga, and how long they have been teaching yoga.How they got into yoga, and what they ...more |
