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...lationships, and loved ones. Does this mean we own them or have control of them? Only on a temporary basis do you have control - if the universe permits.What am I talking about? If you faced a catastrophic disaster today, you could lose some, or all, of your perceived possessions. Restrain your feelings of possessiveness for everything. You are only the temporary custodian of your possession...more Hatha Yoga for Prevention of Ailments ...n turn poor habits into pro-active good health habits.For example: John quits smoking and decides to replace his habit with walking and Yoga. My guess is John will live a decade or decades longer, in good health, because of his decision.Now, let’s get back to reality. If the average person quits smoking, he or she will r...more Teaching Hatha Yoga for Peace of Mind ...e have actually disconnected from their minds.Look at commuter traffic outside of any city and you will see people running from place to place on “auto-pilot.” Although there are more people attending Yoga classes than ever; the vast majority of people still have no time for Yoga, meditation, Pranayama, or anything related to good health. Imagine thinking you have no t...more Yoga For People Who Don't Do Yoga! ...some gentle warm-up and breathing exercises which were enjoyable and proved to be a wonderful way to wake up. Jennifer demonstrated everything from the front and then came round and gently coached us till we were doing things properly and safely. I must admit that the focus on “paying attention to your body” was extremely calming and I for one fell into a pleasant semi meditative state.Next w...more The Ancient Practice of Yoga and its Effect on Your Life ... all our energy in good; to do our best at work; to overcome pressure and stresses at work and in our everyday life; to concentrate; to be patient; and last but not least to relax. In addition, it provides us with strength and energy. On practicing it regularly and on daily basis, you will achieve a clear bright mind and a strong relaxed body; free from everyday stresse...more |
