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...ticed by people, mostly in India, who have a very specific goal in mind. Why would yogis, as they are referred to, go through the arduous discipline of practicing the most bizarre and unnatural positions for hours on end?On the surface of it, Yoga is an occult science and ancient protocol dictates that it needs to be initiated by a recognized master. One of the great past masters, Param...more Yoga and Back Pain ... also recommended for back pain.Cautiously practicing the forward spinal stretching of the plow pose, with proper guidance, relieves discomfort in both the upper and lower back and increases spinal flexibility. This pose is sometimes recommended to accompany the shoulder stand pose. As previously mentioned, ...more Getting To Know Hatha Yoga ...their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga poses and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and meditation techniques.Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follow...more 10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts ...e another host of unexpected benefits. By choosing mind/body exercises, such as yoga or soft martial arts (like Chi Gung and T’ai Chi), older adults can unleash even greater health and vitality.Yoga and Chi Gung (as well as all other soft arts) are ideal choices for older adults because they positively affect the whole person: body, intell...more Yoga and Positive Thinking Methods for Anxiety Relief ...it. The end result is you will find happiness, mental focus, and direction.With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some people practice walking meditation, which is a relief to the mind and body. There are man...more |
