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...tation method sounds easier than it is.This particular meditative practice will also reveal another form of Samadhi. Many people have the greatest difficulty “coming to grip” with their natural tendencies. This may not be a “pretty picture.” This meditation practice will truly settle the mind.To find one’s true nature, ...more How to Strengthen the Immune System with Yoga ...hen you have a regular yoga practice.Personally, I haven't been sick this year at all. I have been a little surprised just how well I have been. I do have a fairly high immune system, but normally I would have had a minor cold or at least a moment of feeling under the weather by this time of year. This year... nothing! Just great health!So what I have I done diffe...more Pregnancy and Yoga ...cise that gently stretches the muscles without pulling them beyond their limits. Yoga can also prepare a woman for birth because it relieves the pressure and tension that is associated with the weight of the baby. Carrying a baby puts the body in stress as the ligaments stretch and pull with growth. During labor, when you beco...more Realistic Expectations for Chair Yoga Students ...is environmentally safe, humane, will keep us all around for a while longer, and in good health.The postures and low-impact movements lubricate the connective tissue, with reduced friction occurring in the joints. This is great news for “weak links” within the human body, such as: Knees, hips, spine, shoulders, and more parts that wear out sooner than we would like.Toning the body is a res...more Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools ...o film your children's classes. In this way, you will be able to demonstrate exactly what you do. It might be wise to have a duplicate DVD prepared, so that educators can show it to the school committee, other teachers, and concerned parents.Do not be surprised if your Yoga classes are monitored closely to make sure you do not discuss Yogic philosophy or ...more |
