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...aining the various yoga poses. Your muscle groups are straining to maintain your position, which increases your strength. As a side benefit, yoga will also improve your posture, which in turn decreases muscle aches and strains.Yoga will also improve your general health. By twisting and turning, you will massage your internal organs, which helps them release to...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ...Registration Is Not Enough For New & Established Teachers Yoga instructor certification course or is a teacher registration simply enough? This article will discuss the reason for taking your registration one step further and becoming a fully qualified yoga instructor.Here are the most common questions and answers ...more Yoga - An Early History ...rom all over the world. There are some traditions which believe that yoga was a divine gift that was given to mankind to help realize it's divine nature.In a future article we'll cover the various types of yoga which are broadly classified into 8 categories. They are Bhakti Yoga, Karma Yoga, Jnana Yoga, Raja Yoga, Mantra Yoga, Laya Yoga, Tantra Yoga and Hatha Yog...more Dahn Yoga - Yoga for the Soul ..., and spiritual healing and to connect us into our spiritual selves. It promotes body relaxation and the discovery of inner consciousness.It gives a life away and free from stress and anxiety and a life which has self-control and enhanced concentration.Through meditation and breath work, energy is accumulated in the body and as a result, functioning of the internal organ...more How To Lose Belly Fat Using Yoga ...cles to perform this exercise it will still help to reduce belly fat and flatten your stomach.The BowThis exercise is similar to the Bhujangasan and requires the same starting position but instead of just lifting your upper torso you also need to curl your legs upward. Then you need to bend your knees (while keeping...more |
