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...d. Patanjali, the author of the Yoga Sutra, has also emphasized the importance of these two means for making the mind silent. We may say that these two qualities make the very essence of yoga. We shall, in the remaining pages, make a detailed study of these two. The former quality constitutes what we may call the behavioral aspects of yoga, the la...more Getting Started with Yoga Quickly And Easily ..., as well as getting a good boost in your energy levels. However practicing yoga in the evenings can contribute to a peaceful and restful sleep.It's important that you don't push yourself during yoga to the point where you feel exhausted when you're finished. If you feel tired during the session, take a break. It's quite common for yoga practitioners to ...more Karma Yoga - The Yoga Of Selfless Service ...nity selflessly and is action, which purifies the Antahkarana (the heart and mind) in preparation for achieving consciousness of the Divine. Karma Yoga is service without attachment or egoism.Although all actions cause Karma and all actions on the material plane are made up of both good and bad Karma, you cannot avoid Karma by doing nothing at all. What causes bad Karma is ego...more Learning To Love The Yoga We All Hate ...sons for disliking a pose, avoiding the pose completely is certainly not going to help in any way. If we don't try to make the pose today, we certainly won't be able to do it tomorrow either. Only by recognising our boundaries and limits of our abilities can work at extending those boundaries, only by extending our boundaries do we develop and improve our yoga – ...more Yoga and Losing Weight: An Introduction ...s can actually help you to lose weight? However, the result is not fast like other types of exercise. In fact, the long term benefits of yoga can help you to stay in shape and make you perfectly fit.Yoga:Yoga is an ancient system which is thousands of years old and was developed in India. It is now exercised worldwide. Yoga teaches meditation that can increase your concentration an...more |
