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...ong gone are the days when yoga was considered as strange and something that only few people practiced. Today, thanks to many celebrities, the practice of yoga is extremely popular and it is helping people everywhere to obtain a healthy mind and body. There are many reasons why yoga is good for the body and here you...more Yoga: Three Reasons You Should Not Do Plough ...e principle cannot exist without another. This is the holistic approach towards life.The Plough is a very dynamic and extreme forward bending posture promoting strength and flexibility in the back and the neck. When practiced it gives the resemblance of a plough cutting through the soil, hence the n...more Yoga Fundamentals: The Seven Chakras ...ther and made to spin in the same direction and speed through the art of yoga. You can bring a certain type of balance and peace to your mind, body and spirit by understanding how to fine tune and control your charkas through yoga and meditation.Each and every part of your body from the perineum to the crown of your head is associated wi...more Osteoarthritis-Management With Yoga ...s pain. Stretching postures done with rhythming breathing techniques helps one to relax and release the muscles that are crumpled around the joints.** When the patient experience pain due to inflammation in the joints, pranayama (breathing technique) is to be practiced as it removes the accumulated toxins leading to reduction in pain, after which one ...more Hurricane Power Outages and Yoga ... tropical hurricane season many people who failed to listen to authorities and a evacuate as required to do so by law found themselves stuck for three to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do....more |
