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...ancing their experience and unity of mind, body and soul.So why substitute nude yoga as an alternative to the 'normal' everyday yoga class, and what really is the difference? In fact, the yoga poses are not any different to what you would find at your more common Hatha yoga or Bikram yoga classes, but you would be performing the usual poses completely naked. Although this may mak...more Weight Loss Through Yoga ...od of five years. Those that did not averaged a thirteen and a half pound gain during that same time period.That's the good news. The bad news is that its not necessarily clear whether the results of the study show a cause and effect between practicing yoga and losing weight. One of the co-authors of the study, Alan Kristal, believes that the weight loss cannot be attrib...more Become Stress Free ...ness of a "threat" situation leads to a discharge of adrenalin. This in turn causes a dramatic increase in oxygen consumption, faster pulse rate and rate of breathing. Associated with these changes is perspiration in certain areas and tensing of the muscles. Symptoms of stress can also include palpi...more Using Yoga to Manage ADD ... challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simpl...more How Much And How Often Should One Practice Yoga? ...ractice begins to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not...more |
