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... the above?Tantra is revealed as a practical and yes, “respectable” yoga that slows the aging process, utilizes sexual energy for health, joy, peace and love. Great sex is a by-product of this ancient yoga.While other yoga and fitness practices focus on the external muscles of the physical body, the emphasis in Tantra is on isolating and exercising the internal muscles, including...more The Purpose of Yoga - Aging Gracefully ...t safe” for the rest of our lives.Now, I am not suggesting that seniors should start sky diving, surfing, and hand gliding, next week, but the in the twilight of their lives, people often regret the opportunities they did not take advantage of. The thrill of a challenge makes life worth living. A calculated risk is...more Yoga for Fibromyalgia Sufferers - The Ups and Downs ... to devote to those with special needs. Instead look for a private tutor in your area who understands the problems your illness gives. Just a few starter lessons are needed to kick you off, then regular daily practice of the techniques. 5-15 minutes in a quiet airy place is all that is needed.No special equipment is required, wear loose clothing...more Pilates Yoga ...d War he was looking after the internees. He developed his system of exercises during this time. In 1926 he and his wife opened an exercise school in New York and never looked back. Now it is the top method of keeping fit. Initially, many dancers flocked to his studio to get a supple, strong and balanced body....more What Should You Look for in a Yoga Teacher Training Correspondence Course? ...ctors about warm-ups, Sun Salutations, proper posture, alignment, cueing, and assisting, is a good start, but there is much to learn. Some certification courses, for Yoga instructors, focus on physical fitness, only. Yet, the International minimum standard for Yoga teacher training courses is 200 hours.Please note: Th...more |
