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...kay to be open to what others suggest, but you don't need to give away your powers to make your own decisions, your powers to reason and to be discriminatory. At all times during the practice of Kripalu Yoga you are establishing a nurturing and intimate relationship with your physical body.Physical discipline alone will not provide th...more What is Self Mastery? - Part 1 ...elf, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be.As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, ...more Benefits of Chair Yoga - Part 2 ...e away from the Yoga class is when you put the principles you have learned, in motion, and adapt them into your lifestyle. I cannot promise Chair Yoga is a “cure all,” but you will see improvements in every aspect of your life. However, practicing your homework separates the fantastic success stories from those who see some mod...more Yoga Your Way to Physical and Mental Fitness ...ividuals reach a better understanding of not only their bodies but their inner selves as well.When practicing yoga, you’ll notice that you’ll be concentrating on three main points:Body Positioning or Posture Breathing Techniques Meditating TechniquesAdvantages of YogaTreating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for y...more What Do I Need To Know About Yoga? ...ed that practitioners follow any one guru or another. Modern yoga spends much of it's focus on the physical aspects of yoga, and the health benefits which follow from it's practice.Whether you are brand new to yoga or an experienced yoga practitioner you can always become involved, or more involved, and there is always more to learn. It is fun, relaxing and great for your bo...more |
