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...onals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is normal proc...more Teaching Hatha Yoga - Yoga on the Ball ...at that time, were all made in Italy. American Physical Therapists saw the ball, in use, within physical therapy Swiss units.As a result, the ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were made by Gymnic Balls in Italy. We tried many brands, but my pe...more Teaching Hatha Yoga: The Transformation ...ugh a gradual transformation toward Samadhi. Samadhi is the ability to control functions of the mind and body, while eliminating life’s daily distractions from the goal of complete consciousness.To anyone who has never studied Yoga this seems like “mission impossible.” Yet, Yoga teachers learn to “walk the talk” of Yogic philosophy. What, at one time, seemed like a lo...more Yoga - Heating Things Up For Maximum Effect ...my room.Should you decide to try out Bikram Yoga, make sure that you bring your own mat, towel, and plenty of water. Many people that do not come prepared for this course often find that they become light headed rather quickly. Remember to drink profusely while you are going through each pose, and stop if you become exhausted...more Weight Loss and Yoga ...production of cortisol can lead to damage in the cardiovascular system as well as -- get this -- weight gain.Conscious relaxation, as opposed to unconscious relaxation like sitting in front of the tv, activates the parasympathetic nervous system and the creative side of the brain. This allows you to explore creative possibilities for your life, maybe showing you choices yo...more |
